Fitness with a side of dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short…

Getting The Squat Down

The squat movement is one of the most used movements in exercise and in our day to day life. You probably have heard of using the squat position to lift heavy objects safely, but we also squat every time we stand or sit from a chair. Squatting is super healthy for our joints, muscles, and…

Our Top Wellness Item Picks

This week has got us thinking about turkey, pumpkin pie, and holiday shopping. In the spirit of the season, we are sharing some of our top wellness item picks. Keep it for yourself, give it to a friend, or bring it for the office gift exchange. 1. Lacrosse balls https://www.amazon.com/Champro-NOCSAE-Lacrosse-Orange-Nocsae/dp/B01DOGVMD0/ref=sr_1_10?dchild=1&keywords=lacrosse%2Bball%2Bpack&qid=1574779666&s=sporting-goods&sr=1-10&th=1&psc=1 Simple, but effective. Lacrosse balls…