Fitness with a side of dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short…

Tennis, anyone?

Tennis is an athletic, multi-directional sport that can be continued throughout the lifespan and well into adulthood. Here in Milwaukee, Wisconsin, it’s also a sport that can be continued all year round with multiple options for indoor tennis playing as the weather dips. Year-round exercise is always a good thing, but it’s important to be…