Is your posture terrible? Here is how to fix it.

Rounded shoulders. Hunched back. Forward head. Slouchy. Low confidence. Flatback. Swayback.    All of these terms are associated with one thing, poor posture.    Have you caught yourself in the mirror or saw a picture of yourself and didn’t like what you saw? Do you find yourself correcting your posture constantly only to find yourself…

Our Top Wellness Item Picks

This week has got us thinking about turkey, pumpkin pie, and holiday shopping. In the spirit of the season, we are sharing some of our top wellness item picks. Keep it for yourself, give it to a friend, or bring it for the office gift exchange. 1. Lacrosse balls https://www.amazon.com/Champro-NOCSAE-Lacrosse-Orange-Nocsae/dp/B01DOGVMD0/ref=sr_1_10?dchild=1&keywords=lacrosse%2Bball%2Bpack&qid=1574779666&s=sporting-goods&sr=1-10&th=1&psc=1 Simple, but effective. Lacrosse balls…