Preventing Wrist Pain from Home Workouts

Exercising at home has exploded in popularity due to COVID-19. What’s great is that home exercise is effective, efficient, doesn’t require any equipment, and doesn’t need much space. If you have been exercising at home, you probably have used an upper body weight bearing position, such as a plank, downward dog, or a push up…

Fitness with a side of dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short…

Getting The Squat Down

The squat movement is one of the most used movements in exercise and in our day to day life. You probably have heard of using the squat position to lift heavy objects safely, but we also squat every time we stand or sit from a chair. Squatting is super healthy for our joints, muscles, and…