Is your posture terrible? Here is how to fix it.

Rounded shoulders. Hunched back. Forward head. Slouchy. Low confidence. Flatback. Swayback.    All of these terms are associated with one thing, poor posture.    Have you caught yourself in the mirror or saw a picture of yourself and didn’t like what you saw? Do you find yourself correcting your posture constantly only to find yourself…

Preventing Wrist Pain from Home Workouts

Exercising at home has exploded in popularity due to COVID-19. What’s great is that home exercise is effective, efficient, doesn’t require any equipment, and doesn’t need much space. If you have been exercising at home, you probably have used an upper body weight bearing position, such as a plank, downward dog, or a push up…