Home workouts are booming, and for good reason. It’s convenient, doesn’t require travel time, and your favorite piece of equipment will always be available. If you are looking to set up a home gym or are looking to add some new items to your space, then check out our list below.
Top 5 Must-Have Equipment Pieces for your Home Gym
Resistance Band Set
Resistance bands are super versatile and can be used for upper body or lower body strength training. A set like this one can create endless exercise options with very little set up. This is also a great set for small home gyms and workout areas.
TRX Suspension System
This cool invention uses your own body weight as resistance. Set this up over a door or fixed to a wall and let your creativity run wild with exercise options. There are also tons of videos on YouTube that can guide you through a workout for any body area.
A foam roller is traditionally used for stretching and rolling out tight muscles, but the utility doesn’t just stop there. Foam rollers can be used for mobility work at different joints and strength training, especially for the abdominal muscles. This inexpensive piece of equipment is the gift that keeps on giving.
This balance trainer is a great addition to any home gym. Challenge your balance in all different positions and ways on both sides of the bosu ball. It is also a great piece of equipment for strength training as well. And if you want to get fit, but don’t want to plan your own workout, download any of the included workouts and just follow along.
This is a super underrated piece of equipment that is affordable and will add great variety to your workouts. Place the slider at the feet or hands to challenge your control and stability. Just be sure you have a surface that is compatible with these, like carpeting or a rug.
These are just a couple of our favorites and we are sure you will love them, too. Give them a try and let us know what you like about them! And as always, reach out to us if you have any questions or would like any personal recommendations for you.