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Daily Archives: December 10, 2019

Your Physical Therapist Can Help You Keep Your Resolution

Injury Management, WellnessBy NinaDecember 10, 2019Leave a comment

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into “better shape” are all common. These all require increasing your amount of physical activity. More activity is great for your health, energy levels, sleep, and mood.…

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