This week has got us thinking about turkey, pumpkin pie, and holiday shopping. In the spirit of the season, we are sharing some of our top wellness item picks. Keep it for yourself, give it to a friend, or bring it for the office gift exchange.
1. Lacrosse balls
Simple, but effective. Lacrosse balls are a great tool for self-massage and trigger point release. Purchase the 12 pack to keep one at home, at work, in your car, and still have some to gift to friends and family.
2. Yeti Water Bottle
Is one of your New Year resolutions to drink more water? Keep it ice cold all day long with this water bottle. It keeps your coffee piping hot too.
3. Foam Roller
There is nothing like a good foam roller to work out the tight spots and mobilize the spine. Pick a color that speaks to you.
4. Herman Miller Embody Office Chair
Probably not a good gift, unless you are really wanting to splurge, so consider this as an investment. Yes, this is pricey but worth it for the customization, quality, and warranty. This chair gives the user complete customization to adjust the seat depth, arm rest height and angle, and the position of the lumbar support. Not all bodies are the same shape or size, and this chair allows for maximum support where you need it.
5. TRX System
Want a home gym but don’t have the space or money? Then this is for you. The TRX system is simple to install, doesn’t require much space, and can give you an effective full body workout. It is also travel-friendly if you spend a lot of time on the road or in the air.
6. Resistance Band Set
This set is portable too and can give you a great workout in a small space.