Our Top Wellness Item Picks

This week has got us thinking about turkey, pumpkin pie, and holiday shopping. In the spirit of the season, we are sharing some of our top wellness item picks. Keep it for yourself, give it to a friend, or bring it for the office gift exchange.

1. Lacrosse balls

https://www.amazon.com/Champro-NOCSAE-Lacrosse-Orange-Nocsae/dp/B01DOGVMD0/ref=sr_1_10?dchild=1&keywords=lacrosse%2Bball%2Bpack&qid=1574779666&s=sporting-goods&sr=1-10&th=1&psc=1

Simple, but effective. Lacrosse balls are a great tool for self-massage and trigger point release. Purchase the 12 pack to keep one at home, at work, in your car, and still have some to gift to friends and family.

2. Yeti Water Bottle

https://www.amazon.com/YETI-Clay-Rambler-Bottle-Ounce/dp/B07VHL2B3P/ref=sr_1_5?dchild=1&keywords=yeti&qid=1574779895&s=sporting-goods&sr=1-5

Is one of your New Year resolutions to drink more water? Keep it ice cold all day long with this water bottle. It keeps your coffee piping hot too.

3. Foam Roller

https://www.amazon.com/AmazonBasics-High-Density-Round-Roller-36-inches/dp/B00XM2MRGI/ref=sxin_3_ac_d_pm?ac_md=2-0-VW5kZXIgJDI1-ac_d_pm&keywords=foam+roller&pd_rd_i=B00XM2MRGI&pd_rd_r=ca3494ec-9629-4ece-a2f1-004ae7d8a642&pd_rd_w=4IpEY&pd_rd_wg=Aihfr&pf_rd_p=24d053a8-30a1-4822-a2ff-4d1ab2b984fc&pf_rd_r=DE3KCVVXQ3TMCXCX76MX&psc=1&qid=1574780000&s=sporting-goods

There is nothing like a good foam roller to work out the tight spots and mobilize the spine. Pick a color that speaks to you.

4. Herman Miller Embody Office Chair

https://www.amazon.com/Herman-Miller-Embody-Chair-CN122AWAAG1G1BB3014/dp/B01DGM7ZII/ref=sxin_0_osp116-d0da4fb6_cov?ascsubtag=d0da4fb6-9859-4292-afa0-53357bdd2d26&creativeASIN=B01DGM7ZII&cv_ct_id=amzn1.osp.d0da4fb6-9859-4292-afa0-53357bdd2d26&cv_ct_pg=search&cv_ct_wn=osp-search&keywords=herman+miller+embody&linkCode=oas&pd_rd_i=B01DGM7ZII&pd_rd_r=a0db7001-3481-46d9-b617-059037fb4d56&pd_rd_w=Z9uAO&pd_rd_wg=dB9Gt&pf_rd_p=53eff971-6e12-4016-9864-b6dfd929b2b3&pf_rd_r=FTZ3F62T2072B8TB0YAZ&qid=1574780578&s=sporting-goods&tag=gadgetreview-tca-20

Probably not a good gift, unless you are really wanting to splurge, so consider this as an investment. Yes, this is pricey but worth it for the customization, quality, and warranty. This chair gives the user complete customization to adjust the seat depth, arm rest height and angle, and the position of the lumbar support. Not all bodies are the same shape or size, and this chair allows for maximum support where you need it.

5. TRX System

https://www.amazon.com/TRX-Suspension-Training-System-Travel/dp/B01LXL27XI/ref=sr_1_5?dchild=1&keywords=TRX&qid=1574780757&s=sporting-goods&sr=1-5

Want a home gym but don’t have the space or money? Then this is for you. The TRX system is simple to install, doesn’t require much space, and can give you an effective full body workout. It is also travel-friendly if you spend a lot of time on the road or in the air.

6. Resistance Band Set

https://www.amazon.com/gp/product/B01IL6A0I6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thebucketli09-20&creative=9325&linkCode=as2&creativeASIN=B01IL6A0I6&linkId=5511fa8025a3b3bdab8599336a46b95d

This set is portable too and can give you a great workout in a small space.