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Daily Archives: August 20, 2019

Do You Know Your Movement Vital Signs?

Fitness, WellnessBy NinaAugust 20, 2019Leave a comment

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the importance…

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